Group Training - Friday (11-3-17)

Strength:

4 x 5 Weighted Step Ups 

4 x 4 Band/BW Paused Pull Ups

 

Accessory:

A)

3x10 Dumbbell Neutral Grip Bench Press

3x10ea Walking Lunges

B)

3x12 Inverted Rows

3x10-12ea Dead Bugs

 

Conditioning: Max rounds in 8 mins.

10 cal Air Bike *Arms only

15 Alternating Arm Kettlebell Swing

Sled Pull/Push

 5 Inchworms


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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