Group Training - Friday (11-3-17)


4 x 5 Weighted Step Ups 

4 x 4 Band/BW Paused Pull Ups




3x10 Dumbbell Neutral Grip Bench Press

3x10ea Walking Lunges


3x12 Inverted Rows

3x10-12ea Dead Bugs


Conditioning: Max rounds in 8 mins.

10 cal Air Bike *Arms only

15 Alternating Arm Kettlebell Swing

Sled Pull/Push

 5 Inchworms

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