Group Training - Thursday (11-02-17)


4 x 4 Sumo Deadlift

4 x 4 Barbell Bench Press




3 x 10 Barbell Rows

3 x 8 Paused Goblet Squats


3 x 8 Ring In-Outs

3 x 10ea Stationary Lunges



 Tabata (0:20 on/0:10 off) for 3 rounds at each station:

Sled Drag

Incline Treadmill Run

Dumbbell Push Press

Dumbbell Row

Ready to schedule a Strategy Session?

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