Group Training - Thursday (11-02-17)

Strength:

4 x 4 Sumo Deadlift

4 x 4 Barbell Bench Press

 

Accessory:

A)

3 x 10 Barbell Rows

3 x 8 Paused Goblet Squats

B)

3 x 8 Ring In-Outs

3 x 10ea Stationary Lunges

 

Conditioning:

 Tabata (0:20 on/0:10 off) for 3 rounds at each station:

Sled Drag

Incline Treadmill Run

Dumbbell Push Press

Dumbbell Row


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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