Group Training - Saturday (11-4-17)


4 x 5ea Bulgarian Split Squat

4 x 5ea Single-Arm Dumbbell Bench Press




3 x 10 Dumbbell Row

3 x 15-20 Physio Ball Leg Curl


3 x max Reverse Crunches

3 x 15 Seated Band Row


Conditioning: As many rounds as possible in 8:00. Add 2 Reps each round (Except squats):

2 Slam Ball Shoulders

2 Wall Ball

10 Jump/BW Squats

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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