Group Training - Monday (11-6-17)

Strength:

4x3 Barbell Back Squat

4x4 Band Chin up

 

Accessory:

A)

3x10 3 sec Tempo DB Bench Press

3x10ea Single-Leg RDL 

B)

3x30 sec Hollow Body Hold

3x15ea Single-Arm DB Row

 

Conditioning: Max rounds in 7:00 of:

10 Slam Shoulder 

10 Slam Ball Alternating Shoulder Press

10 Slam Ball Slam

10 Slam Ball Goblet Squat


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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