Calorie Burn - Tuesday (11-7-17)


Part 1 - Each round, add two reps except for Russian Twists. As many rounds as you can in 12 minutes.


30 sec Russian Twist

Kettle Bell Swing


Part 2 - 3 rounds total.

2 Lap around building

30 Sec Ropes

12 Dumbbell Cleans



Isometric Lunge with Glute Squeeze

Band Pec Stretch

Downward Dog


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