Calorie Burn - Tuesday (11-7-17)

Conditioning:

Part 1 - Each round, add two reps except for Russian Twists. As many rounds as you can in 12 minutes.

Burpee

30 sec Russian Twist

Kettle Bell Swing

 

Part 2 - 3 rounds total.

2 Lap around building

30 Sec Ropes

12 Dumbbell Cleans

 

Mobility:

Isometric Lunge with Glute Squeeze

Band Pec Stretch

Downward Dog

Hip IR ER


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