Group Training - Tuesday (11-7-17)

Strength:

4x3 Barbell Back Squat

4x4 Pendlay Row

 

Accessory: Rest 60 sec between each set

A)

3x10 Pin Push-up/Push-up

3x12 Double Kettle-bell Deadlift

B)

3x10-12ea Starfish Crunches

3xD&B Suitcase Carry

 

Conditioning: Complete all!

21 Wall Ball

21 Burpees

15 Wall Ball

15 Burpees

9 Wall Ball

9 Burpees

If time: 1 Lap Around Building


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.