Group Training - Tuesday (11-7-17)


4x3 Barbell Back Squat

4x4 Pendlay Row


Accessory: Rest 60 sec between each set


3x10 Pin Push-up/Push-up

3x12 Double Kettle-bell Deadlift


3x10-12ea Starfish Crunches

3xD&B Suitcase Carry


Conditioning: Complete all!

21 Wall Ball

21 Burpees

15 Wall Ball

15 Burpees

9 Wall Ball

9 Burpees

If time: 1 Lap Around Building

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