Group Training - Wednesday (11-8-17)

Strength:

4x3 Conventional Deadlift

4x3 Barbell Floor Press

 

Accessory:

A)

3x12 Paused Ring Row

3x10ea Weighted Lateral Lunges

B)

3x20 Pin Squats w/ pause

3x15ea Side to Side Heel Touches

 

Conditioning: Complete all-

7-6-5-4-3-2-1

DB Clean

Inchworm


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.