Group Training - Friday (11-10-17)


4 x 5 Weighted Step Ups 

4 x 4 Band/BW Paused Pull Ups




3x10 Dumbbell 1 1/2 Rep Bench Press

3x10ea Stationary Lunges


3x12 Kettlebell Front Loaded Carry

3x10-12ea Alternating V-Ups


Conditioning: Max rounds in 8 mins of:

20 sec Battle Ropes

Sled Push/Push (Light & Fast)

8ea Alternating Toe Touch


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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