Group Training - Monday (11-13-17)


4x10 Barbell Front Squat

4x10 Dumbbell 3-Point Row




3x12 Barbell Close Grip Bench Press

3x15-20 BW Hip Thrust


3xmax V-Ups

3x1 Lap Kettlebell Farmer Carry 


Conditioning: Complete 0:45 of the following exercises, following each with a 0:15 rest while transitioning stations:

Slam Ball Slams (on knees)

Bear Crawl

Wall Ball

Skater Jump

Battle Ropes (on knees)

Wall Sit

Walking Lunges

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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