Calorie Burn - Tuesday (11-14-17)

5 Rounds for time:

9 Double Kettlebell Deadlift

15 Push-ups

21 BW Squats

2 Laps Around Building 

 

With remaining time, complete as many rounds as possible of:

0:30 Jump Rope

0:30 Dumbbell Curl to Press

0:30 Front Rack Carry

 

Mobility:

Wall Calf Stretch

Couch Stretch

Band Lat Stretch

Hip Circles


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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