Group Training - Tuesday (11-14-17)

Strength:

4x10 Safety Bar/Barbell Back Squat

4x10 Tempo Band Pull-ups

 

Accessory: Rest 60 sec between each set

A)

3x15 Dumbbell Incline Press

3x15 GHD Back Extension

B)

3x10ea Band Pallof Twist

3xD&B 1 Up, 1 Down Loaded Carry

 

Conditioning: Max rounds in 7:00 of:

0:30 Dumbbell Curl to Press

0:30 Mountain Climbers

0:30 Kettlebell Swing


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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