Group Training - Tuesday (11-14-17)


4x10 Safety Bar/Barbell Back Squat

4x10 Tempo Band Pull-ups


Accessory: Rest 60 sec between each set


3x15 Dumbbell Incline Press

3x15 GHD Back Extension


3x10ea Band Pallof Twist

3xD&B 1 Up, 1 Down Loaded Carry


Conditioning: Max rounds in 7:00 of:

0:30 Dumbbell Curl to Press

0:30 Mountain Climbers

0:30 Kettlebell Swing

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