Calorie Burn - Thursday (11-16-17)

Complete All Reps:

30 Kettle Bell Goblet Squats

30 (15ea) Medicine Ball Wood Chop

30 V-Ups

30ea Front Rack Lunges

2 Rope Sled Pulls

30 Dumbbell Clean

30 Jump Squats

15 Cal Air Bike


With Remaining Time:

Odd Minutes: D&B Sled Push/Push (High Bar & Light Weight)

Even Minutes: 12 Box Jump



Half-Kneeling Hip Flexor

Downward Dog

Worlds Greatest

Band Pec Stretch

Band Lat Stretch

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