Calorie Burn - Thursday (11-16-17)

Complete All Reps:

30 Kettle Bell Goblet Squats

30 (15ea) Medicine Ball Wood Chop

30 V-Ups

30ea Front Rack Lunges

2 Rope Sled Pulls

30 Dumbbell Clean

30 Jump Squats

15 Cal Air Bike

 

With Remaining Time:

Odd Minutes: D&B Sled Push/Push (High Bar & Light Weight)

Even Minutes: 12 Box Jump

 

Mobility:

Half-Kneeling Hip Flexor

Downward Dog

Worlds Greatest

Band Pec Stretch

Band Lat Stretch


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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