Group Training - Thursday (11-15-17)

Strength:

4 x 10 Barbell Goodmorning

4 x 10 Barbell Paused Bench Press

 

Accessory:

A)

3 x 15 Ring Row

3 x 15 Tempo Goblet Squat

B)

3 x 10ea Deadbug

3 x 10ea Landmine Rotations

 

Conditioning: Max rounds in 7:00 of:

D&B Sled Pull/Push

15 BW Squats

10 Dumbbell Row 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.