Group Training - Wednesday (11-15-17)

Strength:

4x10 Jefferson Deadlift

4x10 Tempo Barbell Bench Press

 

Accessory:

A)

3x15 Chest Supported Row

3x10ea Kneeling Step-ups

B)

3x10ea Stir the Pot

3xD&B Trap Bar Farmer Carry

 

Conditioning: 20-15-10-5 Reps:

Dumbbell Squat to Press (15/20/25) 

Slam Ball Shoulder (25/35/50)


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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