Group Training - Wednesday (11-15-17)


4x10 Jefferson Deadlift

4x10 Tempo Barbell Bench Press




3x15 Chest Supported Row

3x10ea Kneeling Step-ups


3x10ea Stir the Pot

3xD&B Trap Bar Farmer Carry


Conditioning: 20-15-10-5 Reps:

Dumbbell Squat to Press (15/20/25) 

Slam Ball Shoulder (25/35/50)

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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