Group Training - Friday (11-17-17)


4 x 10 Barbell Split Squat

4 x 10 Barbell Overhead Press




3x12 Rack Chin

3x6-8 Eccentric Glute Ham Raise


3x15 Seated Band Row

3x30 sec ea Side Plank


Conditioning: 4 rounds for time of:

15 Wall Ball

30 sec Battle Ropes

10ea leg Skater Jump

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