Group Training - Friday (11-17-17)

Strength:

4 x 10 Barbell Split Squat

4 x 10 Barbell Overhead Press

 

Accessory:

A)

3x12 Rack Chin

3x6-8 Eccentric Glute Ham Raise

B)

3x15 Seated Band Row

3x30 sec ea Side Plank

 

Conditioning: 4 rounds for time of:

15 Wall Ball

30 sec Battle Ropes

10ea leg Skater Jump


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.