Group Training - Saturday (11-18-17)


4 x 10ea Single-Leg Squat

4 x 10 Pendlay Row




3 x 12ea Dumbbell Alternating Bench Press

3 x 15-20 Physio Ball Leg Curl


3 x 10-12 Bench Leg Raises

3 x 12 Ring Chin-ups


Conditioning: Max rounds in 8:00 of:

1 Lap around building 

10 Slam Ball Slams

10 Push-ups

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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