Group Training - Saturday (11-18-17)

Strength:

4 x 10ea Single-Leg Squat

4 x 10 Pendlay Row

 

Accessory:

A)

3 x 12ea Dumbbell Alternating Bench Press

3 x 15-20 Physio Ball Leg Curl

B)

3 x 10-12 Bench Leg Raises

3 x 12 Ring Chin-ups

 

Conditioning: Max rounds in 8:00 of:

1 Lap around building 

10 Slam Ball Slams

10 Push-ups


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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