Group Training - Monday (11-20-17)

Strength:

4x10 Barbell Front Squat

4x10 Dumbbell 3-Point Row

 

Accessory:

A)

3x12 Dumbbell Bench Press

3x15 Landmine Romanian Deadlift

B)

3xmax Reverse Crunches

3x1 lap Cradle Carry

 

Conditioning: Tabata (0:20 on/0:10 off) for 5 rounds at each station before switching stations.

Slam Ball Shoulder

Plate Push

Dumbbell Push Press


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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