Group Training - Monday (11-20-17)


4x10 Barbell Front Squat

4x10 Dumbbell 3-Point Row




3x12 Dumbbell Bench Press

3x15 Landmine Romanian Deadlift


3xmax Reverse Crunches

3x1 lap Cradle Carry


Conditioning: Tabata (0:20 on/0:10 off) for 5 rounds at each station before switching stations.

Slam Ball Shoulder

Plate Push

Dumbbell Push Press

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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