Group Training - Tuesday (11-21-17)

Strength:

4x10 Safety Bar/Barbell Back Squat

4x10 Tempo Band Pull-ups

 

Accessory: Rest 60 sec between each set

A)

3x15 Kneeling Landmine Press

3x15ea Single-Leg Reverse Hyper

B)

3x30 sec Hollow Body Hold

3x8ea Renegade Row

 

Conditioning: 0:30 on/0:10 off of for 4 rounds at each station of:

Reverse Lunges

Inchworm

Jump Rope


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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