Group Training - Tuesday (11-21-17)


4x10 Safety Bar/Barbell Back Squat

4x10 Tempo Band Pull-ups


Accessory: Rest 60 sec between each set


3x15 Kneeling Landmine Press

3x15ea Single-Leg Reverse Hyper


3x30 sec Hollow Body Hold

3x8ea Renegade Row


Conditioning: 0:30 on/0:10 off of for 4 rounds at each station of:

Reverse Lunges


Jump Rope

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.