Group Training - Wednesday (11-22-17)

Strength:

4x10 Jefferson Deadlift

4x10 Tempo Barbell Bench Press

 

Accessory:

A)

3x15 Ring Row

3x12ea Stationary Lunges

B)

3x10ea Starfish Crunch

3x15 Dumbbell Curl to Press

 

Conditioning: Max rounds in 7:00 of:

D&B Sled Pull/Push

12 Kettlebell Swing

12 Wall Ball

20 sec Russian Twists


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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