Group Training - Wednesday (11-22-17)


4x10 Jefferson Deadlift

4x10 Tempo Barbell Bench Press




3x15 Ring Row

3x12ea Stationary Lunges


3x10ea Starfish Crunch

3x15 Dumbbell Curl to Press


Conditioning: Max rounds in 7:00 of:

D&B Sled Pull/Push

12 Kettlebell Swing

12 Wall Ball

20 sec Russian Twists

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