Calorie Burn - Wednesday (11-22-17)

Modified Tabata (0:40 on, 0:20 off) for 3 rounds of:

Air Bike

Plank Walk-ups

Bear Crawls

Treadmill Incline Sprint

Kettlebell Swing

 

4 Rounds for time of:

0:30 Jump Squats

0:30 Mountain Climbers

0:30 Dumbbell Push Press

 

Mobility:

World's Greatest

Pigeon Pose

Pull-up Bar Hang

Rack Pec Stretch


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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