Group Training - Saturday (11-25-17)


4 x 10ea Single-Leg Squat

4 x 10 Pendlay Row




3 x 12ea Dumbbell Single-Arm Bench Press

3 x 6-8 Eccentric Glute Ham Raise


3 x max Physio Ball Roll-In

3 x 12ea Single-Arm Ring Row


Conditioning: Max rounds in 8:00 of:

20 BW Squats

15 BW Lunges

10 BW Sit-ups

5 Push-ups

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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