Group Training - Monday (11-27-17)

Strength:

4x8 Barbell Front Squat

4x8 Dumbbell 3-Point Row

 

Accessory:

A)

3x10 Tempo Pin Push-ups

3x12 Dumbbell RDL

B)

3x15ea Oblique Crunches

3x10 Ring Scarecrow

 

Conditioning: 0:30/0:10 off for 3 rounds at each station before moving to next station:

Air Bike

Battle Ropes

Frog Jump


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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