Group Training - Monday (11-27-17)


4x8 Barbell Front Squat

4x8 Dumbbell 3-Point Row




3x10 Tempo Pin Push-ups

3x12 Dumbbell RDL


3x15ea Oblique Crunches

3x10 Ring Scarecrow


Conditioning: 0:30/0:10 off for 3 rounds at each station before moving to next station:

Air Bike

Battle Ropes

Frog Jump

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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