Group Training - Tuesday (11-28-17)

Strength:

4x8 Safety Bar/Barbell Back Squat

4x8 Tempo Band Pull-ups

 

Accessory: Rest 60 sec between each set

A)

3x12 Arnold Press

3x10ea Single Leg Romanian Deadlift

B)

3x12ea Deadbugs

3x10 Inverted Rows

 

Conditioning: Complete all-

7-6-5-4-3-2-1

Alternating Kettle Bell Swing

Pushups

Goblet Squat

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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