Group Training - Tuesday (11-28-17)


4x8 Safety Bar/Barbell Back Squat

4x8 Tempo Band Pull-ups


Accessory: Rest 60 sec between each set


3x12 Arnold Press

3x10ea Single Leg Romanian Deadlift


3x12ea Deadbugs

3x10 Inverted Rows


Conditioning: Complete all-


Alternating Kettle Bell Swing


Goblet Squat


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