Group Training - Wednesday (11-29-17)


4x8 Jefferson Deadlift

4x8 Tempo Barbell Bench Press




3x15 DB Chest Supported Row

3x10ea Bulgarian Split Squats


3x10ea Shoulder Tap Plank

3x Band Pallof A-Z


Conditioning: 3 rounds for time of:

1 Lap Around Building

10 Barbell Thrusters

1 Lap Around Building

10 Slam Ball Slam

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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