Group Training - Wednesday (11-29-17)

Strength:

4x8 Jefferson Deadlift

4x8 Tempo Barbell Bench Press

 

Accessory:

A)

3x15 DB Chest Supported Row

3x10ea Bulgarian Split Squats

B)

3x10ea Shoulder Tap Plank

3x Band Pallof A-Z

 

Conditioning: 3 rounds for time of:

1 Lap Around Building

10 Barbell Thrusters

1 Lap Around Building

10 Slam Ball Slam


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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