Calorie Burn - Thursday (11-30-17)

Part 1: As many rounds as possible in 15:00. 

15 Kettle Bell Swings

10ea Crab Toe Touches

30 sec Knees to Elbows Crunches

15 Push Press

10ea Dumbbell Single Arm Snatch

30 sec Battle Ropes

 

Part 2: Time Remaining (12:00)

Partner Up! One person works simultaneously while their partner is completing reps. (Split reps between parnters)

30 Wall Balls - Plank

30ea BW Lunges - Air Bike

 

Mobility:

Sitting Crossover with Thoracic Rotation

Seated Hip Rotations

Standing Hamstring Stretch

Windmills

Rack Lat Stretch

 


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