Strength:
4 x 8ea Barbell Split Squat
4 x 8 Barbell Overhead Press
Accessory:
A)
3x10 Ring Pull Ups
3x12 Double Kettlebell Deadlift
B)
3xmax Reverse Crunch
3x30-45 sec Quadruped Hold/Weighted
Conditioning: Complete all or 8:00 of
10 Burpees
D&B Sled Push-Push (FAST)
15 V-ups
10 Jump Squats
20 Kettle Bell Swing
2xAround the Square Bear Crawl
10 Barbell Thruster
1 Lap Around Building