Group Training - Friday (12-1-17)

Strength:

4 x 8ea Barbell Split Squat

4 x 8 Barbell Overhead Press

 

Accessory:

A)

3x10 Ring Pull Ups

3x12 Double Kettlebell Deadlift

B)

3xmax Reverse Crunch

3x30-45 sec Quadruped Hold/Weighted

 

Conditioning: Complete all or 8:00 of

10 Burpees

D&B Sled Push-Push (FAST)

15 V-ups

10 Jump Squats

20 Kettle Bell Swing

2xAround the Square Bear Crawl

10 Barbell Thruster

1 Lap Around Building 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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