Group Training - Friday (12-1-17)


4 x 8ea Barbell Split Squat

4 x 8 Barbell Overhead Press




3x10 Ring Pull Ups

3x12 Double Kettlebell Deadlift


3xmax Reverse Crunch

3x30-45 sec Quadruped Hold/Weighted


Conditioning: Complete all or 8:00 of

10 Burpees

D&B Sled Push-Push (FAST)

15 V-ups

10 Jump Squats

20 Kettle Bell Swing

2xAround the Square Bear Crawl

10 Barbell Thruster

1 Lap Around Building 

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