Group Training - Monday (12-4-17)

Strength:

4x8 Barbell Front Squat

4x8 Dumbbell 3-Point Row

 

Accessory:

A)

3x10 Dumbbell Alternating Arm OHD Press

3x12 Barbell Good Mornings

B)

3x15ea Alternating V-Ups

3x10 Paused Ring Rows

 

Conditioning: Max rounds in 7:00 of:

14 Kettlebell Swing

7 Burpees

D&B Farmer Carry


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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