Group Training - Monday (12-4-17)


4x8 Barbell Front Squat

4x8 Dumbbell 3-Point Row




3x10 Dumbbell Alternating Arm OHD Press

3x12 Barbell Good Mornings


3x15ea Alternating V-Ups

3x10 Paused Ring Rows


Conditioning: Max rounds in 7:00 of:

14 Kettlebell Swing

7 Burpees

D&B Farmer Carry

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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