Group Training Saturday - (12-2-17)

Strength:

4 x 8ea Single-Leg Squat

4 x 8 Pendlay Row

 

Accessory:

A)

3 x 12ea Alternating Dumbbell Bench Press

3 x 12 Barbell RDL

B)

3 x 10ea Reaching Plank

3 x 15 Band Lat Pulldown

 

Conditioning: Max Rounds in 8:00

Start with 2 reps and add 2 each round

Slam Ball Slam

Dumbbell Thruster

Kettle Bell Squat

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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