Group Training Saturday - (12-2-17)


4 x 8ea Single-Leg Squat

4 x 8 Pendlay Row




3 x 12ea Alternating Dumbbell Bench Press

3 x 12 Barbell RDL


3 x 10ea Reaching Plank

3 x 15 Band Lat Pulldown


Conditioning: Max Rounds in 8:00

Start with 2 reps and add 2 each round

Slam Ball Slam

Dumbbell Thruster

Kettle Bell Squat


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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