Group Training - Thursday (11-30-17)


4 x 8 Barbell Goodmorning

4 x 8 Barbell Paused Bench Press




3 x 15 Bent Over Dumbbell Row

3 x 7 Elevator Goblet Squat


3 x 10ea Starfish Crunch

3 x D&B Farmer Carry


Conditioning: 4 Rounds for Time

0:30 Jumping Battle Ropes

0:30 Mountain Climbers

0:30 Dumbbell Push Press

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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