Group Training - Tuesday (12-5-17)


4x8 Safety Bar/Barbell Back Squat

4x8 Tempo Band Pull-ups


Accessory: Rest 60 sec between each set


3x12 Pin Push-ups

3x10 Single-leg Reverse Hyper


3x15ea Russian Twist

3x1 12ea Dumbbell Oblique Raises


Conditioning: Max Rounds in 8:00 of:

12 Barbell Thruster

30 sec Mountain Climbers

12 Kettlebell Swing

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