Group Training - Tuesday (12-5-17)

Strength:

4x8 Safety Bar/Barbell Back Squat

4x8 Tempo Band Pull-ups

 

Accessory: Rest 60 sec between each set

A)

3x12 Pin Push-ups

3x10 Single-leg Reverse Hyper

B)

3x15ea Russian Twist

3x1 12ea Dumbbell Oblique Raises

 

Conditioning: Max Rounds in 8:00 of:

12 Barbell Thruster

30 sec Mountain Climbers

12 Kettlebell Swing


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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