Group Training - Wednesday (12-6-17)

Strength:

4x8 Jefferson Deadlift

4x8 Tempo Barbell Bench Press

 

Accessory:

A)

3x15 Landmine Row

3x10ea Single-Leg Box Squat

B)

3x10ea Stir the Pot

3xD&B 1 Up, 1 Down Carry

 

Conditioning: Complete all reps:

15ea Alternating Toe Touch  

3 Laps Around Building

15 Med Ball Sit-ups

3 D&B Sled Pull/Push

15ea Walking Lunges


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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