Group Training - Wednesday (12-6-17)


4x8 Jefferson Deadlift

4x8 Tempo Barbell Bench Press




3x15 Landmine Row

3x10ea Single-Leg Box Squat


3x10ea Stir the Pot

3xD&B 1 Up, 1 Down Carry


Conditioning: Complete all reps:

15ea Alternating Toe Touch  

3 Laps Around Building

15 Med Ball Sit-ups

3 D&B Sled Pull/Push

15ea Walking Lunges

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