Calorie Burn - Thursday (12-7-17)

Part 1: As many rounds as possible in 15:00. 

30 sec Wall Sit

10ea Step-ups

30 sec Bicycle Crunch

15 Barbell Push Press

10ea DB Single Arm Snatch

30 sec Battle Ropes


Part 2: As many rounds as possible in 15:00. 


2 Laps

1:00 Jump Rope

12 Ring Rows



Sitting Crossover with Thoracic Rotation

Standing Hamstring Stretch


Band Lat Stretch 

Band Pec Stretch

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