Group Training - Thursday (12-7-17)

Strength:

4 x 8 Barbell Goodmorning

4 x 8 Barbell Paused Bench Press

 

Accessory:

A)

3 x 15 Band Lat Pulldown

3 x 10ea Kneeling Step-ups

B)

3 x 10ea Band Pallof Twist

3 x 15-20 BW Hip Thrust

 

Conditioning: Tabata (0:20 on/0:10 off) for 4 rounds at each station:

Air Bike

Battle Ropes

Lateral Moving Plank

Incline Treadmill


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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