Group Training - Thursday (12-7-17)


4 x 8 Barbell Goodmorning

4 x 8 Barbell Paused Bench Press




3 x 15 Band Lat Pulldown

3 x 10ea Kneeling Step-ups


3 x 10ea Band Pallof Twist

3 x 15-20 BW Hip Thrust


Conditioning: Tabata (0:20 on/0:10 off) for 4 rounds at each station:

Air Bike

Battle Ropes

Lateral Moving Plank

Incline Treadmill

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


Send us your info and couple times that work for you. Simple!

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