Group Training - Friday (12-8-17)


4 x 8ea Barbell Split Squat

4 x 8 Barbell Overhead Press




3x10 Rack Chin

3x15 GHD Back Extension


3x10 Ring In & Outs

3x10ea Shoulder Tap Plank


Conditioning: 21-15-9

Wall Ball

DB Clean

BW Squat

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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