Group Training - Friday (12-8-17)

Strength:

4 x 8ea Barbell Split Squat

4 x 8 Barbell Overhead Press

 

Accessory:

A)

3x10 Rack Chin

3x15 GHD Back Extension

B)

3x10 Ring In & Outs

3x10ea Shoulder Tap Plank

 

Conditioning: 21-15-9

Wall Ball

DB Clean

BW Squat


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.