Group Training - Saturday (12-9-17)

Strength:

4 x 8ea Single-Leg Squat

4 x 8 Pendlay Row

 

Accessory:

A)

3 x 12ea Kneeling Single-Arm Landmine Press

3 x 12 15-20 Physio/Rage Ball Leg Curl

B)

3 x 10ea Alternating V-Ups

3 x 12 Ring Pull-ups

 

Conditioning: Complete each exercise for 0:45, the take 0:15 to switch. 2 rounds:

Constant Tension BW Squats

Farmer Carry

Plate Push 

Dumbbell Single-Arm Snatch


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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