Group Training - Saturday (12-9-17)


4 x 8ea Single-Leg Squat

4 x 8 Pendlay Row




3 x 12ea Kneeling Single-Arm Landmine Press

3 x 12 15-20 Physio/Rage Ball Leg Curl


3 x 10ea Alternating V-Ups

3 x 12 Ring Pull-ups


Conditioning: Complete each exercise for 0:45, the take 0:15 to switch. 2 rounds:

Constant Tension BW Squats

Farmer Carry

Plate Push 

Dumbbell Single-Arm Snatch

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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