Group Training - Monday (12-11-17)

Strength:

4x8 Barbell Sumo Deadlift

4x8 Barbell Close Grip Bench Press

 

Accessory:

A)

3x10ea Single-Arm Ring Row

3x12 Landmine Front Squat

B)

3x max Lemon Squeezes

3xD&B Front Loaded Carry (Heavy)

 

Conditioning: Max rounds in 8:00 of:

30 sec Mountain Climbers

10ea Slam Ball Shoulder on Knees

D&B Bear Crawl

30 sec Ropes


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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