Group Training - Monday (12-11-17)


4x8 Barbell Sumo Deadlift

4x8 Barbell Close Grip Bench Press




3x10ea Single-Arm Ring Row

3x12 Landmine Front Squat


3x max Lemon Squeezes

3xD&B Front Loaded Carry (Heavy)


Conditioning: Max rounds in 8:00 of:

30 sec Mountain Climbers

10ea Slam Ball Shoulder on Knees

D&B Bear Crawl

30 sec Ropes

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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