Calorie Burn - Tuesday (12-12-17)

0:40 on, 0:20 off for 3 rounds of (use 0:20 to switch stations):

Air Bike (Arms only)

Lateral Bear Crawl

Sled Drag

DB Squat to Press

Alternating Arm Kettlebell Swing

 

0:30 on/0:15 off for 5 rounds of (use 0:15 to switch stations):

Box Jump

Battle Ropes (on knees)

 

Mobility:

Spiderman Lunges

Pigeon Pose

Lat Stretch from Pull-up Bar

Rack Pec Stretch

Band Dislocations


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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