Group Training - Tuesday (12-12-17)

Strength:

4 x 8 Barbell Conventional Deadlift (w/ 3 sec eccentric)

4 x 8 Dumbbell Bench Press

 

Accessory:

A)

3 x 15 Paused Reverse Grip Ring Row

3 x 20 Weighted Pin Squats

B)

3 x 12ea Dumbbell Oblique Dips

3 x 8-12ea Single-Leg Hip Thrust

 

Conditioning: Max rounds in 7:00 of:

10 DB Clean

10 Jump Squat

10ea OHD Lunges (band or DB's)


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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