Group Training - Tuesday (12-12-17)


4 x 8 Barbell Conventional Deadlift (w/ 3 sec eccentric)

4 x 8 Dumbbell Bench Press




3 x 15 Paused Reverse Grip Ring Row

3 x 20 Weighted Pin Squats


3 x 12ea Dumbbell Oblique Dips

3 x 8-12ea Single-Leg Hip Thrust


Conditioning: Max rounds in 7:00 of:

10 DB Clean

10 Jump Squat

10ea OHD Lunges (band or DB's)

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