Group Training - Wednesday (12-13-17)

Strength:

4x8 Barbell Box Squat

4x8 Band/BW/Weighted Chin-up

 

Accessory:

A)

3x15 Paused Push-ups

3x12 Landmine Deadlift

B)

3xmax Hanging Knee Raises/V-Ups

3x30sec Side Plank

 

Conditioning:

Buy in - 15 Burpees

3 rounds for time of:

12 Wall Ball

12 Kettlebell Swing

Buy out - 15 Burpees


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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