Strength:
4x8 Barbell Box Squat
4x8 Band/BW/Weighted Chin-up
Accessory:
A)
3x15 Paused Push-ups
3x12 Landmine Deadlift
B)
3xmax Hanging Knee Raises/V-Ups
3x30sec Side Plank
Conditioning:
Buy in - 15 Burpees
3 rounds for time of:
12 Wall Ball
12 Kettlebell Swing
Buy out - 15 Burpees