Group Training - Wednesday (12-13-17)


4x8 Barbell Box Squat

4x8 Band/BW/Weighted Chin-up




3x15 Paused Push-ups

3x12 Landmine Deadlift


3xmax Hanging Knee Raises/V-Ups

3x30sec Side Plank



Buy in - 15 Burpees

3 rounds for time of:

12 Wall Ball

12 Kettlebell Swing

Buy out - 15 Burpees

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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