Calorie Burn - Thursday (12-13-17)

2 Rounds for time of:

15 Slam Squat & Throw

D&B Bear Crawl

15 Slam Ball Throw Behind

D&B 3times Sled Pull Push (Heavy)

15 Slam Ball Slam (knees)

45 sec Mountain Climbers


With remaining time, complete max rounds of:

10 Jump Squat (Touching Ground)

5 Inchworm

10 Jump Squat (Touching Ground)

30 sec Prone Cobra



Squat Hold


Wall Hip ER

Rack Lat Stretch

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