Group Training - Thursday (12-13-17)

Strength:

4 x 8 Paused Back Squat

4 x 8 Barbell Row

 

Accessory:

A)

3x10 Seated Overhead Press

3x12ea Curtsy Lunges

B)

3x12 ea Dead Bugs

3x30 Sec Walking Plank/Reaching Plank

 

Conditioning: Max rounds in 8:00 of:

12 Barbell Thruster

30 Sec Jump Rope

15 ea Skater Jumps


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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