Group Training - Thursday (12-13-17)


4 x 8 Paused Back Squat

4 x 8 Barbell Row




3x10 Seated Overhead Press

3x12ea Curtsy Lunges


3x12 ea Dead Bugs

3x30 Sec Walking Plank/Reaching Plank


Conditioning: Max rounds in 8:00 of:

12 Barbell Thruster

30 Sec Jump Rope

15 ea Skater Jumps

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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