Group Training - Friday (12-15-17)

Strength:

4 x 8 Band Pull-ups

4 x 8 Barbell Reverse Lunges

 

Accessory:

A)

3x8 Elevator Push-ups

3x12 Barbell Sumo Goodmorning

B)

3x10ea Band Pallof Twists

3x10-15 GHD Sit-ups

 

Conditioning: Pyramid 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps

Frog Jump

Prone Toe Touch (ea leg)


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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