Group Training - Friday (12-15-17)


4 x 8 Band Pull-ups

4 x 8 Barbell Reverse Lunges




3x8 Elevator Push-ups

3x12 Barbell Sumo Goodmorning


3x10ea Band Pallof Twists

3x10-15 GHD Sit-ups


Conditioning: Pyramid 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps

Frog Jump

Prone Toe Touch (ea leg)

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