Group Training - Saturday (12-16-17)


4 x 8 Barbell Overhead Press

4 x 10ea Weighted Walking Lunges




3x12-15 Band Lat Pulldown

3x12 Dumbbell 3-Point Row


3x15 Goblet Squat

3x15 Weighted Sit-ups


Conditioning: Alternating every 0:30 for 8:00 of:

Kettlebell Deadlift

Mountain Climbers

BW Squat w/ Band Pull-Apart

Plank Walk-up/Plank


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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