Group Training - Saturday (12-16-17)

Strength:

4 x 8 Barbell Overhead Press

4 x 10ea Weighted Walking Lunges

 

Accessory:

A)

3x12-15 Band Lat Pulldown

3x12 Dumbbell 3-Point Row

B)

3x15 Goblet Squat

3x15 Weighted Sit-ups

 

Conditioning: Alternating every 0:30 for 8:00 of:

Kettlebell Deadlift

Mountain Climbers

BW Squat w/ Band Pull-Apart

Plank Walk-up/Plank

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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