Group Training - Monday (12-18-17)

Strength:

4x7 Barbell Sumo Deadlift

4x7 Barbell Close Grip Bench Press

 

Accessory:

A)

3x10 Inverted Row

3x12 Dumbbell Front Loaded Squat

B)

3x10 ea Reaching Plank

3x10 ea Lateral Lunges

 

Conditioning: Max rounds in 8:00 of:

30 sec Battle Ropes

Bucket Carry (Down, Around the lobby,  and back)

1 Lap Around Building


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.