Group Training - Monday (12-18-17)


4x7 Barbell Sumo Deadlift

4x7 Barbell Close Grip Bench Press




3x10 Inverted Row

3x12 Dumbbell Front Loaded Squat


3x10 ea Reaching Plank

3x10 ea Lateral Lunges


Conditioning: Max rounds in 8:00 of:

30 sec Battle Ropes

Bucket Carry (Down, Around the lobby,  and back)

1 Lap Around Building

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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