Group Training - Tuesday (12-19-17)


4 x 7 Barbell Conventional Deadlift (w/ 3 sec eccentric)

4 x 7 Dumbbell Bench Press




3 x 15ea Dumbbell 3-Point Row

3 x 30-60sec Plank


3 x 10ea Weighted Step-ups

3 x D&B Heavy Farmer Carry


Conditioning: Max rounds in 7:00 of:


1 Lap Around Building

10 Slam Ball Shoulders

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