Group Training - Tuesday (12-19-17)

Strength:

4 x 7 Barbell Conventional Deadlift (w/ 3 sec eccentric)

4 x 7 Dumbbell Bench Press

 

Accessory:

A)

3 x 15ea Dumbbell 3-Point Row

3 x 30-60sec Plank

B)

3 x 10ea Weighted Step-ups

3 x D&B Heavy Farmer Carry

 

Conditioning: Max rounds in 7:00 of:

 

1 Lap Around Building

10 Slam Ball Shoulders


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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