Calorie Burn - Thursday (12-21-17)

EMOM x 5 (total of 10:00):

Odd Minutes: 15 Dumbbell Clean

Even Minutes: 20 BW Squats

 

Max rounds in 18:00 of:

12 Wall Ball

12 Slam Ball Throw Behind

D&B Bear Crawl

12 V-ups

12 Dumbbell Curl to Press

1:00 Incline Treadmill Run

 

Mobility:

Hanging Lat Stretch

Windmills

Half-Kneeling Hip Flexor Stretch

Standing Single-Leg Hamstring Stretch

Band Dislocations


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