Group Training - Thursday (12-21-17)

Strength:

4 x 7 Paused Back Squat

4 x 7 Barbell Row

 

Accessory:

A)

3x12ea Dumbbell Kneeling Step-ups

3x10 Elevator Push-ups

B)

3xD&Bea arm Suitcase Carry

3xmax reps in 40 sec Lying Toe Touch Crunch

 

Conditioning: 0:45 sec on/0:15 off for 3 total rounds of:

Sled Low Bar Push

Dumbbell Clean

Wall Ball


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

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