Group Training - Thursday (12-21-17)


4 x 7 Paused Back Squat

4 x 7 Barbell Row




3x12ea Dumbbell Kneeling Step-ups

3x10 Elevator Push-ups


3xD&Bea arm Suitcase Carry

3xmax reps in 40 sec Lying Toe Touch Crunch


Conditioning: 0:45 sec on/0:15 off for 3 total rounds of:

Sled Low Bar Push

Dumbbell Clean

Wall Ball

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