Group Training - Wednesday (12-20-17)


4x7 Barbell Box Squat

4x7 Band/BW/Weighted Chin-up




3x15 Banded Fly

3x12 Double Kettlebell Deadlift


3x10-12 V-ups/Weighted

3x10ea Shoulder Tap Plank


Conditioning: 3 rounds for time of:

30 (15ea) BW Walking Lunges

15 Barbell Thruster (45/25)

15 Slam Ball Slam on Knees (35/25)

Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 


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