Group Training - Wednesday (12-20-17)

Strength:

4x7 Barbell Box Squat

4x7 Band/BW/Weighted Chin-up

 

Accessory:

A)

3x15 Banded Fly

3x12 Double Kettlebell Deadlift

B)

3x10-12 V-ups/Weighted

3x10ea Shoulder Tap Plank

 

Conditioning: 3 rounds for time of:

30 (15ea) BW Walking Lunges

15 Barbell Thruster (45/25)

15 Slam Ball Slam on Knees (35/25)


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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