Group Training - Friday (12-22-17)

Strength:

4 x 7 Band Pull-ups

4 x 8ea Barbell Reverse Lunges

 

Accessory:

A)

3x10 Assisted Parallel Bar/Ring Dips

3x10ea Single-Leg Dumbbell Deadlift

B)

3x30 sec ea Side Plank

3x20 Band Pull-Apart

 

Conditioning: Start at 2 reps, add 2 reps every round completed. Max rounds in 7:00:

Burpee

V-Up

Kettlebell Swing

 

 


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

Note: Please fill out the fields marked with an asterisk.