Group Training - Saturday (12-23-17)

Strength:

4 x 7 Barbell Overhead Press

4 x 8ea Weighted Walking Lunges

 

Accessory:

A)

3x15ea Single-Arm Band Row

3x15-20 Physio Ball Leg Curl

B)

3xD&B 1 Up, 1 Down Carry

3x10ea Deadbug

 

Conditioning: Tabata (0:20 on/0:10 off) for 4 rounds at each station:

Kettlebell Swing

Sled Drag

Air Bike

Russian Twists


Ready to schedule a Strategy Session?

Our "Strategy Session" is simply a 20 minute appointment where we'll have a conversation about your goals. We'll talk about what you want to achieve, what kind of challenges you've encountered in the past, and what we can do to help. 

 

Send us your info and couple times that work for you. Simple!

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